7 DAY SHRED CHALLENGE

2025 CHALLENGE DATES

JULY CHALLENGE 7.28.25

SEPTEMBER CHALLENGE 9.8.25

NOVEMBER CHALLENGE 11.10.25

The 7-Day Shred Benefits

  • Quick Transformation: Achieve a snatched look without compromising your health

  • Ideal for Various Goals: Perfect for jumpstarting your fitness journey, adding finishing touches, or shedding those last 10lbs

  • Effective Workouts: Get a 90-minute total-body workout to boost metabolism

Rules To Follow

  • Fasted Cardio: Daily low-intensity fasted cardio (e.g., walking, biking) with a heart rate of 120-140 BPM

  • Carbs: Stick to whole grains like brown rice, bulgur, quinoa, and sweet potatoes; avoid fruit due to its sugar content

  • No Alcohol: Alcohol is not allowed during the challenge

  • Supplements: Use BCAAs and protein; limit protein shakes to two daily; consider caffeine pills if coffee causes water retention

  • No Added Sugar: Avoid foods with added sugar

  • Hydration: Strict water schedule for better skin and hydration

Training Schedule

  • Weigh-Ins: Start during the first week; sign up for a time slot From 1/9 to 1/13

  • Workout Times: Mon-Fri 6:30 pM - 8 pM

    sun & Sat 7 aM - 8:30 aM

  • Weight-Outs: Scheduled on Sunday morning; sign up for a time

What You'll Receive:

  • New Clients Receive Access to FREE Classes For the Month of January

  • Seven-Day Meal Plan

  • Two In-Body Composition Scans

  • 90 Minutes of Transformation Training by Certified Trainers

  • Variety, Fun, Flexibility, and Effectiveness

  • Options for All Fitness Levels

  • 24-Hour Access to Certified Trainers

  • Access to a Group Chat for Motivation and Accountability