Transformation Specialists
Personalized Approach
Weight Loss Expertise
Enhance Condition
Build Lean Muscle
Unparalleled Results
Customized Fitness Plans
Proven Success
GROUP FITNESS
CUSTOMIZED MEAL PLAN
7-DAY SHRED CHALLENGE
PERSONAL TRAINING
INBODY BODY COMPOSITION ANALYSIS
YOUTH SPORTS PERFORMANCE TRAINING
7 DAY SHRED CHALLENGE
2025 CHALLENGE DATES
MAY CHALLENGE
5.27.25
JULY CHALLENGE
7.14.25
SEPTEMBER CHALLENGE
9.8.25
NOVEMBER CHALLENGE
11.10.25
Transform your physique with our effective
7-day nutrition and training plan
Program Highlights
-Achieve peak condition like a bodybuilder or physique competitor
-Get a sculpted look while prioritizing your health
-Perfect for jumpstarting your fitness journey
What You'll Experience:
-7-day meal plan for optimal results
-Two In Body Composition Scans to track progress
-90-minute transformation training led by certified trainers
-Flexible options for all fitness levels
-24/7 access to certified trainers
-Motivating group chat for accountability
Join the TBT Fitness 7-Day Shred Challenge and witness your transformation in just one week!
Call or text us: 201-292-3740 Or stop in! 2035 hudson street fort lee, NJ 07024 to sign up now !
SUMMER CHALLENGE SALE NOW $206!!!
NIA CAMPINHA-BACOTE
I was walking down the street and decided to walk into
TBT on a whim :) Cliff (the owner) was so warm and inviting and gave me a very helpful introduction to the gym and programming. I decided to join in on an evening class and was not disappointed! Malik was the trainer and he gave very clear instructions and feedback throughout the hour long class. The class I took was 60 minutes of total body fitness activities (kettlebell swings, ab roll outs, squats, weighted lunges, bicep curls, etc.) - it was challenging, but with the energy of Malik cheering us on and the music and smiles from other people in the room, we all made it through! If you've gotten this far in reading this review, you should definitely check them out :)) I'll definitely be going back!!
Nei Redzic
Where do I start? Like many of us, I have a hard time committing to the gym. Signing up was the easy part. This place is different. Different in the way that after each visit you want to come back for more. The trainers are committed to helping you get into shape. Love this place.
What type of classes do you offer?
We offer strength training, HIIT, and personal training sessions for all fitness levels.
We offer Drop-Ins, 10-Pack, 20-Pack, 30-Pack, 1-Month Unlimited, 8-Pack Monthly, and Unlimited Monthly memberships.
Yes! We proudly offer discounted rates for students, teachers, seniors, first responders, and military personnel. Please bring valid ID to the studio to receive your special rate.
What should I bring to class?
Just bring water and a towel—mats and equipment are provided.
Is there parking available?
Yes, we validate free parking for up to 4 hours at the Hudson Lights parking garage located on 245 Park Ave, Fort Lee, NJ.
All TBT purchases are non-refundable, including memberships, class packs, and promotions. We may issue credit under certain circumstances.